DISCOVER WELLNESS
Mental Health
WORKSHOPS
Practical Skills. Real Change. A Life Worth Living.
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November 11, 2026
6:00—7:30 PM
Learn practical skills for improving communication, understanding emotions, setting boundaries, repairing ruptures, and creating healthier, more connected relationships.
January 13, 2027
6:00—7:30 PM
Understand why habits and protective patterns develop, what keeps them going, and how mindfulness, neuroplasticity, and behavioral skills can help create more intentional responses.
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February 10, 2027
6:00—7:30 PM
Explore how depression impacts motivation, energy, thinking, and connection, while learning small evidence-based skills to increase engagement, meaning, and hope.
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March 10, 2027
6:00—7:30 PM
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Discover the role of the brain and nervous system in chronic pain and learn skills from Pain Reprocessing Therapy, mindfulness, and somatic tracking to reduce fear and build a different relationship with pain.
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April 14, 2027
6:00—7:30 PM
Explore perfectionism, self-criticism, rigid expectations, and the protective patterns behind them while learning skills that support self-compassion, flexibility, and resilience.
May 12, 2027
6:00—7:30 PM
Learn practical skills for improving communication, understanding emotions, setting boundaries, repairing ruptures, and creating healthier, more connected relationships.
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June 9, 2027
6:00—7:30 PM
Experience mental and emotional (M.E.) wellness through practical mindfulness, nervous-system awareness, values, self-compassion, and connection-based skills designed to help you respond to life with greater intention.
Optimal Wellness Skills are monthly workshops designed to teach easy-to-understand mental health concepts alongside basic physiology and neuroscience.
Evidence-based skills drawn from well-established therapeutic modalities.
Participants receive a printed binder that includes:
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Guided worksheets to practice each skill.
Curated reading materials for continued learning.
Brick Canvas promotional offerings that support skill integration.
2026 & 2027 Workshop Series
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October 14 | Attention, Focus & Achieving Goals
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November 12 | Nurturing Interpersonal Relationships
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January 13 | Breaking Habits
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February 10 | Hope for Depression
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March 10 | Treating Anxiety
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April 14 | Overcoming Chronic Pain
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May 12 | Taming the Inner Critic
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June 9 | M.E. Wellness
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TBD | Workplace Effectiveness
Workshop Pricing
Single Workshop: $100
Two-Workshop Package: $160 total ($80 per workshop)
All Five Workshops: $325 total ($65 per workshop)
Instructor: Amber B. Pearce
Mindfulness Healing Connection
Resilience Growth
Get to know Amber:
Amber B. Pearce is a licensed mental health counselor and creator of InnerWorks Healing Therapy, a unique blend of evidence-based therapeutic techniques. She is currently creating and facilitating the Optimal Wellness Life Skills (O.W.L.S.) workshop series and sees individual clients at her office in Draper. She has facilitated Wellspace’s Dialectical Behavioral Therapy (DBT) skills groups for five years and holds a bachelor’s degree in psychology with a concentration in substance use counseling, as well as a master’s degree in clinical mental health counseling. She has advanced training in DBT and certifications in Pain Reprocessing Therapy (PRT) and Inherited/Generational Trauma.
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She is currently learning Internal Family Systems (IFS) and Radically Open Dialectical Behavioral Therapy (RO-DBT). Her education and background create a unique blend of mindfulness-based skills designed to support meaningful change across all areas of the human experience.
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Amber creates personalized, skills-based treatment plans for each client, addressing concerns such as anxiety, depression, trauma, chronic pain or fatigue, relationship and attachment wounds, and generational trauma. Making mental health tools accessible through practical, doable action steps has become a core passion of her work.
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In her spare time, Amber enjoys reading current research on optimal wellness, is a lifelong yoga practitioner, and maintains a fitness routine that includes weightlifting, running, and Pilates. She also loves spending time with her husband, their two sons, friends, and extended family.
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Questions: please contact events@brickcanvas.com