DISCOVER WELLNESS
Optimal Wellness Skills are monthly workshops designed to teach easy-to-understand mental health concepts alongside basic physiology and neuroscience.
Evidence-based skills drawn from well-established therapeutic modalities.
Participants receive a printed binder that includes:
Guided worksheets to practice each skill.
Curated reading materials for continued learning.
Brick Canvas promotional offerings that support skill integration.
Instructor: Amber B. Pearce
Mindfulness Healing Connection
Resilience Growth
Amber B. Pearce is an associate mental health counselor and the creator of InnerWorks Healing Therapy, a skills-based approach grounded in evidence-based modalities. She is a co-creator and facilitator of the Optimal Wellness Workshops at Brick Canvas and sees individual clients at Wellspace Utah in Draper, where she has led DBT skills groups for over five years.
Pricing
Single Workshop: $100
Two-Workshop Package: $160 total ($80 per workshop)
All Five Workshops: $325 total ($65 per workshop)
Wed. March 25, 7:00 PM
Hope for Depression
This time of year it can feel like winter will last forever and the skies will never be blue. Come learn some simple skills to help combat feelings of depression and being disengaged with your own life. Even though depression, feeling hopeless, and even experiencing passive suicidal ideation sounds scary to talk about, it can be an incredibly helpful thing to discuss. There is hope! There are small things we can do to bring ourselves back to life and no better time than right now as spring is on its way.
Get to know Amber:
Amber B. Pearce is a licensed mental health counselor and creator of InnerWorks Healing Therapy, a unique blend of evidence-based therapeutic techniques. She is currently creating and facilitating the Optimal Wellness Life Skills (O.W.L.S.) workshop series and sees individual clients at her office in Draper. She has facilitated Wellspace’s Dialectical Behavioral Therapy (DBT) skills groups for five years and holds a bachelor’s degree in psychology with a concentration in substance use counseling, as well as a master’s degree in clinical mental health counseling. She has advanced training in DBT and certifications in Pain Reprocessing Therapy (PRT) and Inherited/Generational Trauma.
She is currently learning Internal Family Systems (IFS) and Radically Open Dialectical Behavioral Therapy (RO-DBT). Her education and background create a unique blend of mindfulness-based skills designed to support meaningful change across all areas of the human experience.
Amber creates personalized, skills-based treatment plans for each client, addressing concerns such as anxiety, depression, trauma, chronic pain or fatigue, relationship and attachment wounds, and generational trauma. Making mental health tools accessible through practical, doable action steps has become a core passion of her work.
In her spare time, Amber enjoys reading current research on optimal wellness, is a lifelong yoga practitioner, and maintains a fitness routine that includes weightlifting, running, and Pilates. She also loves spending time with her husband, their two sons, friends, and extended family.