Zumba is a dance fitness program that involves repetitive choreographed movements set to upbeat salsa and international music. This class is designed to be a fun and high-energy workout experience that will keep you excited to exercise and come back for more. The party-like atmosphere of the class makes it a great way to get moving and have fun at the same time. The class will feature high and low-intensity intervals that will help to improve your cardiovascular fitness. The beginner-accessible choreography will also help to enhance your balance, coordination, agility, and to some degree, strength. No prior dance experience is required to participate in this class. However, it is recommended that you wear comfortable workout clothing and tennis shoes. Get ready to sweat, have fun, and dance your way to better health with Zumba!

Zumba is a dance fitness program that involves repetitive choreographed movements set to upbeat salsa and international music. This class is designed to be a fun and high-energy workout experience that will keep you excited to exercise and come back for more. The party-like atmosphere of the class makes it a great way to get moving and have fun at the same time. The class will feature high and low-intensity intervals that will help to improve your cardiovascular fitness. The beginner-accessible choreography will also help to enhance your balance, coordination, agility, and to some degree, strength. No prior dance experience is required to participate in this class. However, it is recommended that you wear comfortable workout clothing and tennis shoes. Get ready to sweat, have fun, and dance your way to better health with Zumba!

Join our CORE fitness classes at Brick Canvas for a heart-pumping, full-body workout that combines the best of cardio, strength training, and nutrition. This 45-minute class is designed to help you achieve your fitness goals by targeting your core muscles and improving overall strength and endurance. Our class structure is simple yet effective, ensuring you get the most out of your workout. We start with ten minutes of intense strengthening moves that focus on sculpting and toning your muscles. These exercises are designed to challenge your core and build overall strength. Next, we transition into five minutes of high-energy cardio to get your heart rate up and burn calories. This segment will boost your metabolism and improve your cardiovascular fitness, helping you achieve a well-rounded workout. We repeat the strength and cardio sequence three times, allowing you to push your limits and reach new levels of fitness. With each round, you'll feel stronger, more energized, and closer to your goals. Finally, we wrap up the class with a cool-down session to stretch and relax your muscles. This helps improve flexibility, prevent injury, and promote a sense of well-being. Our experienced instructors will guide you through the class, providing modifications and support to suit all fitness levels. Whether you're a beginner or an advanced fitness enthusiast, our CORE fitness classes will challenge and inspire you to reach new heights. Join us and experience the power of CORE fitness. It's time to strengthen your body, ignite your metabolism, and unleash your full potential!

Reformer Pilates is a type of exercise that has been gaining popularity in recent years due to its focus on strength, flexibility, and alignment. One place to experience this type of exercise is at Brick Canvas in Utah, where we offer a variety of fitness classes, including Reformer Pilates. At Brick Canvas, the Reformer Pilates classes are led by experienced instructors who guide students through a series of exercises on a machine called a reformer. The reformer is a specialized piece of equipment that uses resistance to help participants build strength and tone muscles. The movements performed on the reformer are low-impact, making it an ideal workout for those with joint issues or injuries. One of the main benefits of Reformer Pilates is its ability to improve core strength. The reformer machine is designed to challenge the body's core muscles with each movement, resulting in a stronger and more stable midsection. This increased core strength can also help improve posture and alleviate back pain. In addition to core strength, Reformer Pilates also focuses on flexibility and alignment. The movements performed on the reformer machine help students increase their range of motion and improve their overall posture. This can lead to a reduced risk of injury and an increased sense of well-being. Another benefit of Reformer Pilates at Brick Canvas is the community aspect. The classes are designed to be small, allowing each student to receive personalized attention from the instructor and to connect with other students. This sense of community can be motivating and help you stay committed to your fitness goals. Whether you're a seasoned athlete or just starting your fitness journey, Reformer Pilates at Brick Canvas is worth trying out!

If you're looking for a unique way to enhance your mind and body, look no further than the Silk Classes at Brick Canvas. These classes combine the ancient practice of silk yoga with modern techniques to create a fun, dynamic, and rewarding experience. What is Silk Yoga? Silk yoga is a practice that involves using a silk hammock to support your body as you move through various poses. The hammock allows you to explore new depths and ranges of motion, while also providing support and stability. Silk yoga has a wide range of benefits, including increased flexibility, improved balance, and enhanced core strength. It also offers a great way to decompress the spine, making it a perfect antidote to long hours sitting at a desk. What are Silk Classes at Brick Canvas? Silk Classes at Brick Canvas are a unique blend of traditional silk yoga and modern techniques. In these classes, you'll learn how to use the silk hammock to deepen your practice and explore new movements. The classes are taught by experienced instructors who will guide you through a series of poses and movements designed to challenge your body and mind. Whether you're a beginner or an experienced yogi, there's a Silk Class at Brick Canvas that's right for you. What to Expect in a Silk Class Each Silk Class at Brick Canvas is different, but all of them follow a similar structure. The classes begin with a warm-up sequence designed to get your body ready for the more challenging poses to com