Hot 26&2 is a 60 & 90 minute Yoga Series, is a therapeutic yoga class held in the vibrant and beautiful hot studio room at Brick Canvas. The class consists of the core 26 therapeutic yoga postures and 2 foundational breathing exercises, performed in a specific therapeutic sequence. This beginning hot yoga class is safe but not easy, making it accessible and suitable for ages (12yr+) and all fitness levels. The heated room provides greater circulation throughout the body, while the humidity encourages invigorating detoxification. Get ready to sweat, work hard and have fun! Although this class is extremely challenging, it is also extremely rewarding and perfect for all body type or skill level. Each muscle, bone, joint, ligament and tendon will be worked and stretched in the class, while every internal organ is detoxed. Through this therapeutic yoga practice, you will build a deep mind, body, and heart connection and connect deeply to yourself. Please make sure to come well-hydrated, and bring water, a yoga mat, and a towel to cover your mat entirely (available for rent or purchase at the studio). Don't forget to bring a change of clothes for after class. Showers and changing rooms are available to all guests! Come join us and experience the benefits of this popular yoga practice!

Join our CORE fitness classes at Brick Canvas for a heart-pumping, full-body workout that combines the best of cardio, strength training, and nutrition. This 45-minute class is designed to help you achieve your fitness goals by targeting your core muscles and improving overall strength and endurance. Our class structure is simple yet effective, ensuring you get the most out of your workout. We start with ten minutes of intense strengthening moves that focus on sculpting and toning your muscles. These exercises are designed to challenge your core and build overall strength. Next, we transition into five minutes of high-energy cardio to get your heart rate up and burn calories. This segment will boost your metabolism and improve your cardiovascular fitness, helping you achieve a well-rounded workout. We repeat the strength and cardio sequence three times, allowing you to push your limits and reach new levels of fitness. With each round, you'll feel stronger, more energized, and closer to your goals. Finally, we wrap up the class with a cool-down session to stretch and relax your muscles. This helps improve flexibility, prevent injury, and promote a sense of well-being. Our experienced instructors will guide you through the class, providing modifications and support to suit all fitness levels. Whether you're a beginner or an advanced fitness enthusiast, our CORE fitness classes will challenge and inspire you to reach new heights. Join us and experience the power of CORE fitness. It's time to strengthen your body, ignite your metabolism, and unleash your full potential!

This innovative class uses aerial silk hammocks to perform a wide range of exercises that promote strength, flexibility, and balance. The silk classes are a unique and exhilarating workout experience that challenges students to use their core strength, balance, and flexibility to perform suspended movements and poses. Certified instructors will lead the classes, ensuring a safe and enjoyable workout for all skill levels. Whether you're a seasoned fitness enthusiast or a beginner looking to try something new, the silk classes at Brick Canvas are a fantastic way to challenge yourself and explore a new fitness discipline. Sign up now and get ready to soar!

Zumba is a dance fitness program that involves repetitive choreographed movements set to upbeat salsa and international music. This class is designed to be a fun and high-energy workout experience that will keep you excited to exercise and come back for more. The party-like atmosphere of the class makes it a great way to get moving and have fun at the same time. The class will feature high and low-intensity intervals that will help to improve your cardiovascular fitness. The beginner-accessible choreography will also help to enhance your balance, coordination, agility, and to some degree, strength. No prior dance experience is required to participate in this class. However, it is recommended that you wear comfortable workout clothing and tennis shoes. Get ready to sweat, have fun, and dance your way to better health with Zumba!

Zumba is a dance fitness program that involves repetitive choreographed movements set to upbeat salsa and international music. This class is designed to be a fun and high-energy workout experience that will keep you excited to exercise and come back for more. The party-like atmosphere of the class makes it a great way to get moving and have fun at the same time. The class will feature high and low-intensity intervals that will help to improve your cardiovascular fitness. The beginner-accessible choreography will also help to enhance your balance, coordination, agility, and to some degree, strength. No prior dance experience is required to participate in this class. However, it is recommended that you wear comfortable workout clothing and tennis shoes. Get ready to sweat, have fun, and dance your way to better health with Zumba!

Looking for a workout that offers a unique blend of cardio and strength training? Look no further than Rebounding! This high-energy class takes place on a mini trampoline and offers zero-impact cardio that will get your heart pumping. In addition to the cardio benefits, Rebounding also includes strength training intervals that target multiple muscle groups, helping to tone and strengthen your body. With Rebounding, you'll get a full-body workout that targets your core, improves your balance, and most importantly, is loads of fun! So come bounce your way to a healthier you with Rebounding!

The Pound classes at Brick Canvas is an exciting and dynamic workout that incorporates elements of cardio and strength training. The description of a "cardio jam session inspired by the infectious, energizing, and sweat-dripping fun of playing the drums" suggests a fun and high-energy atmosphere. The class can help to strengthen and sculpt the body, improve coordination, relieve stress, and burn calories. These benefits can have a positive impact on overall physical and mental health. Overall, the Pound classes at Brick Canvas are a great option for individuals looking for a fun and dynamic workout that can provide both physical and mental benefits. The incorporation of elements inspired by playing the drums can add an exciting and unique twist to traditional cardio and strength training exercises.

The step class at Brick Canvas is an engaging and fun way to incorporate cardio into a workout routine. The description of beginning with a warm-up, followed by choreographed routines on a raised platform (the Step) and finishing with a cool down, suggests a structured and well-rounded workout. The use of music can also add an element of enjoyment and motivation to the workout. The class is suitable for all levels, as this can make it accessible to a wide range of individuals with varying fitness levels and experience. Overall, the step class at Brick Canvas is a great option for anyone looking for a fun and challenging cardio workout that can be modified for all levels. The combination of choreography and music can make for an engaging and energizing workout that can help individuals achieve their fitness goals.

Looking for a low-impact, full-body workout that is suitable for all fitness levels? Look no further than our TRX Pilates class! Using the TRX suspension trainer and Pilates principles, this class provides a unique and effective workout that targets every muscle group in your body without putting any impact on your joints. The TRX suspension trainer allows you to use your own body weight to build strength, while Pilates principles help to improve flexibility, balance, and core strength. Whether you're new to fitness or a seasoned pro, our TRX Pilates class is a great way to get in shape and achieve your fitness goals. So come join us and experience the benefits of this innovative workout!

Experience a transformative workout that strengthens your muscles, balances your body, and nourishes your mind with our Tai Chi and Hot Yoga class. This unique combination of ancient practices is designed to help you achieve a state of holistic wellness. Tai Chi, an ancient Chinese tradition, involves a series of slow, focused, low-impact movements that are accompanied by deep breathing. The practice is graceful and meditative, and can help improve balance, flexibility, and overall well-being. In addition to the benefits of Tai Chi, our class also incorporates the lengthening and stretching benefits of Hot Yoga. The heat helps to increase circulation and promote detoxification, allowing you to stretch deeper and reap greater benefits from your yoga practice. All fitness levels are welcome, so come as you are and wear comfortable clothing that is appropriate for the hot room. Don't forget to bring your mat, towel, and water. Join us for a unique and transformative workout that will leave you feeling balanced, centered, and energized!

Get ready to experience a full-body workout that will leave you feeling strong, balanced, and energized with our TRX Kettlebell class! This innovative class combines the power of TRX suspension training with kettlebells to deliver an intense workout that targets every muscle group in your body. Our TRX Kettlebell program is designed to help you build strength, flexibility, balance, and endurance, while allowing you to adjust to your personal fitness level, from beginner to advanced. On Mondays and Thursdays, we focus on lower body training, while on Tuesdays and Fridays, we focus on upper body training. This allows you to target specific areas of your body and get the most out of your workout. Our classes are taught on the lower level and are suitable for all fitness levels. So whether you're new to fitness or a seasoned pro, come join us and experience the power of TRX Kettlebell!

The heated and non-heated barre classes at Brick Canvas are a fantastic option for individuals looking for a low-impact yet highly effective total body workout. The class incorporates pilates, cardio, and ballet techniques and movements, providing a well-rounded workout that can improve posture, flexibility, stamina, and core strength while also toning and sculpting muscles. This class is suitable for all skill levels, meaning that individuals of all fitness levels can participate and benefit from the workout. Additionally, the mention of finding one's hidden dancer suggests that the class can be a fun and enjoyable way to exercise and tap into one's creativity. Overall, the heated and non-heated barre classes at Brick Canvas seem like a great option for individuals looking for a challenging and enjoyable workout that can provide many physical benefits. The incorporation of pilates, cardio, and ballet techniques can create a unique and effective workout that can improve overall physical fitness while also being fun and enjoyable.