BC SHRED class offers a well-rounded workout that incorporates different aspects of fitness, including strength, speed, and cardiovascular endurance. The class is suitable for all levels of fitness and can be modified, meaning that everyone can participate and work at their own pace. Come prepared with water and good running shoes, as staying hydrated and having appropriate footwear is important for any workout. The variety of equipment used in the class, such as treadmills, ski ergs, weight equipment, rowers, and more, is a great way to keep things interesting and challenge different muscle groups. The BC SHRED class is a great option for anyone looking for a challenging and well-rounded workout that can be adapted to their fitness level.

Spinning classes at Brick Canvas are a fun and effective way to improve cardiovascular fitness, endurance, and strength. The class involves cycling on stationary bikes and includes activities such as hill climbing and racing flats, which can provide a challenging workout and help to improve overall fitness. One of the great things about Spinning classes is that riders of all abilities can participate and work out together. Each individual can choose their own speed, resistance level, and terrain to train safely and at their own pace. This means that beginners can work alongside more experienced riders, and everyone can get a great workout tailored to their own fitness level. Overall, the Spinning class at Brick Canvas seems like a great option for individuals looking to improve their cardiovascular health and fitness, as well as their overall strength and endurance. With the ability to adjust the intensity of the workout, participants can challenge themselves and achieve their fitness goals in a supportive and fun environment.

The gentle yoga class at Brick Canvas is a great option for individuals looking for a gentle and adaptive yoga practice that is suitable for everyone, regardless of age, ability, or experience. The use of a chair and other props in the class provides options for the asanas/poses, making it accessible and accommodating for individuals with different levels of flexibility and mobility. The benefits of this style of yoga include deepened flexibility, increased range of motion, movement with breath, and increased body awareness. These benefits can have a positive impact on overall physical health and well-being. Additionally, the mention of yoga practice has so much to offer everyone physically, mentally, emotionally and spiritually suggests that the class can provide a holistic approach to wellness. Overall, the gentle yoga class at Brick Canvas seems like a great option for individuals looking for a gentle and adaptive yoga practice that can provide many physical and mental benefits. The use of a chair and other props can create a comfortable and supportive environment that is accommodating for individuals with different levels of physical ability.

Looking for a low-impact, full-body workout that is suitable for all fitness levels? Look no further than our TRX Pilates class! Using the TRX suspension trainer and Pilates principles, this class provides a unique and effective workout that targets every muscle group in your body without putting any impact on your joints. The TRX suspension trainer allows you to use your own body weight to build strength, while Pilates principles help to improve flexibility, balance, and core strength. Whether you're new to fitness or a seasoned pro, our TRX Pilates class is a great way to get in shape and achieve your fitness goals. So come join us and experience the benefits of this innovative workout!

Looking for a workout that offers a unique blend of cardio and strength training? Look no further than Rebounding! This high-energy class takes place on a mini trampoline and offers zero-impact cardio that will get your heart pumping. In addition to the cardio benefits, Rebounding also includes strength training intervals that target multiple muscle groups, helping to tone and strengthen your body. With Rebounding, you'll get a full-body workout that targets your core, improves your balance, and most importantly, is loads of fun! So come bounce your way to a healthier you with Rebounding!

The Pump Fitness class is an effective way to build muscle and burn fat. The use of barbells and dumbbells is a great way to target multiple muscle groups in the body, leading to a full-body workout that can increase lean body mass and decrease body fat. It's worth noting that space is limited, but it's important to book your spot in advance to avoid disappointment. Overall, the Pump Fitness class is a great option for individuals looking to improve their strength and body composition.

The Pound classes at Brick Canvas is an exciting and dynamic workout that incorporates elements of cardio and strength training. The description of a "cardio jam session inspired by the infectious, energizing, and sweat-dripping fun of playing the drums" suggests a fun and high-energy atmosphere. The class can help to strengthen and sculpt the body, improve coordination, relieve stress, and burn calories. These benefits can have a positive impact on overall physical and mental health. Overall, the Pound classes at Brick Canvas are a great option for individuals looking for a fun and dynamic workout that can provide both physical and mental benefits. The incorporation of elements inspired by playing the drums can add an exciting and unique twist to traditional cardio and strength training exercises.

Join our CORE fitness classes at Brick Canvas for a heart-pumping, full-body workout that combines the best of cardio, strength training, and nutrition. This 45-minute class is designed to help you achieve your fitness goals by targeting your core muscles and improving overall strength and endurance. Our class structure is simple yet effective, ensuring you get the most out of your workout. We start with ten minutes of intense strengthening moves that focus on sculpting and toning your muscles. These exercises are designed to challenge your core and build overall strength. Next, we transition into five minutes of high-energy cardio to get your heart rate up and burn calories. This segment will boost your metabolism and improve your cardiovascular fitness, helping you achieve a well-rounded workout. We repeat the strength and cardio sequence three times, allowing you to push your limits and reach new levels of fitness. With each round, you'll feel stronger, more energized, and closer to your goals. Finally, we wrap up the class with a cool-down session to stretch and relax your muscles. This helps improve flexibility, prevent injury, and promote a sense of well-being. Our experienced instructors will guide you through the class, providing modifications and support to suit all fitness levels. Whether you're a beginner or an advanced fitness enthusiast, our CORE fitness classes will challenge and inspire you to reach new heights. Join us and experience the power of CORE fitness. It's time to strengthen your body, ignite your metabolism, and unleash your full potential!

Get ready to experience a full-body workout that will leave you feeling strong, balanced, and energized with our TRX Kettlebell class! This innovative class combines the power of TRX suspension training with kettlebells to deliver an intense workout that targets every muscle group in your body. Our TRX Kettlebell program is designed to help you build strength, flexibility, balance, and endurance, while allowing you to adjust to your personal fitness level, from beginner to advanced. On Mondays and Thursdays, we focus on lower body training, while on Tuesdays and Fridays, we focus on upper body training. This allows you to target specific areas of your body and get the most out of your workout. Our classes are taught on the lower level and are suitable for all fitness levels. So whether you're new to fitness or a seasoned pro, come join us and experience the power of TRX Kettlebell!

Experience a transformative workout that strengthens your muscles, balances your body, and nourishes your mind with our Tai Chi and Hot Yoga class. This unique combination of ancient practices is designed to help you achieve a state of holistic wellness. Tai Chi, an ancient Chinese tradition, involves a series of slow, focused, low-impact movements that are accompanied by deep breathing. The practice is graceful and meditative, and can help improve balance, flexibility, and overall well-being. In addition to the benefits of Tai Chi, our class also incorporates the lengthening and stretching benefits of Hot Yoga. The heat helps to increase circulation and promote detoxification, allowing you to stretch deeper and reap greater benefits from your yoga practice. All fitness levels are welcome, so come as you are and wear comfortable clothing that is appropriate for the hot room. Don't forget to bring your mat, towel, and water. Join us for a unique and transformative workout that will leave you feeling balanced, centered, and energized!

The Kundalini Yoga classes at Brick Canvas are a wonderful blend of spiritual and physical practices designed to promote both physical vitality and increased consciousness. The use of movement, dynamic breathing techniques, meditation, and chanting of mantras can create a unique and uplifting experience that promotes both physical and mental wellness. Classes aim to build physical vitality while also increasing consciousness. This suggests that the practice may have benefits beyond just physical fitness, such as reducing stress and anxiety, improving mental clarity, and promoting spiritual growth. Kundalini Yoga classes at Brick Canvas are a great option for individuals looking to try a unique and uplifting form of yoga that combines physical movement with spiritual practices. The classes can provide a holistic approach to wellness and can benefit individuals in many ways, including physical fitness, mental well-being, and spiritual growth

Our heated and non-Vinyasa class is a dynamic and invigorating yoga practice that is practiced in a comfortably heated room. This class synchronizes the breath with a flowing sequence of poses to increase flexibility, build strength, and improve overall health. All levels are welcome to join this challenging workout that promotes mental focus, reduces stress, and promotes a sense of calm and well-being. The room is heated to a comfortable temperature, which helps to increase flexibility, promote detoxification, and enhance cardiovascular health. In this class, you will flow through a series of postures, synchronized with the breath, that will build strength, stamina, and balance. The heated environment can also help to improve mental focus, reduce stress, and promote a sense of calm and well-being. This class is open to all levels of practitioners, although some yoga experience is recommended. Non-Heated Vinyasa: Our Non-Heated Vinyasa class is a gentler version of our heated class, but no less effective. In this class, you will flow through a series of poses, synchronized with the breath, that will help to increase flexibility, build strength, and improve balance. The non-heated environment allows for a more meditative and introspective practice, while still providing a challenging workout. This class is open to all levels of practitioners, including beginners, and modifications will be offered to accommodate different levels of experience and ability. Both classes offer a safe and supportive environment for students to explore their practice and improve their overall health and well-being. Our experienced and certified instructors will guide you through the practice, providing modifications and adjustments as needed to ensure that you are practicing safely and effectively. Whether you choose our Heated or Non-Heated Vinyasa class, you can expect to leave feeling rejuvenated, refreshed, and renewed.