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ONLINE ORDER



BREAKFAST




Breakfast Wrap | $12

scrambled egg, avocado, black beans, hash browns, colby jack, chipotle aioli, choice of bacon or chicken sausage

$12

Breakfast Wrap  |  $12


Hashbrown Scramble (GF) | $14

scrambled egg, colby jack, caramelized onion, bell pepper, toast, and your choice of bacon or chicken sausage

$14

Gluten free
Hashbrown Scramble (GF)  |  $14


Avocado Toast & Egg | $9

toast, hard-boiled or poached egg, avocado, champagne caper vinaigrette, & side salad

$9

Avocado Toast & Egg  |  $9


Breakfast Omelette (GF) | $11

egg, colby jack, onion, peppers, and your choice of bacon or chicken sausage, and side of toast

$11

Gluten free
Breakfast Omelette (GF)  |  $11


Bacon Egg & Cheese Bagel | $10

scrambled egg, bacon, jalapeno cheddar bagel, chipotle aioli add avocado .99

$10

Bacon Egg & Cheese Bagel  |  $10


Sunrise Croissant | $10

scrambled egg, colby jack, chipotle aioli, and your choice of bacon or chicken sausage

$10

Sunrise Croissant  |  $10


Brioche French Toast | $11

served with maple whip cream and maple syrup

$11

Brioche French Toast  |  $11


Popeye Omelette (GF) | $12

egg whites, chicken, spinach, bell pepper, tomato, onion with gf toast

$12

Popeye Omelette (GF)  |  $12



BOWLS

A diverse range of flavorful dishes which are all sourced daily and locally




Mediterranean | $12.50

spinach, garbanzo, tomato, kalamata, olives, chicken, feta, cucumber, pickled red onion, roasted, garlic balsamic vinaigrette

$12.50

Mediterranean  |  $12.50


Santa Fe | $12.50

quinoa, avocado, chicken, sauteed onion, peppers, mixed greens, tomato, cheese, cilantro lime cream

$12.50

Santa Fe  |  $12.50


Quinoa Power Bowl (GF) | $13

quinoa, egg, spinach, tomato, avocado, chipotle aioli, sweet potato

$13.00

Gluten free
Quinoa Power Bowl (GF)  |  $13



SALADS




Ginger Sesame | $12.50

mixed greens, quinoa, red pepper, chicken, carrots, orange, sliced almonds, sesame ginger vinaigrette

$12.50

Ginger Sesame  |  $12.50


Mediterranean | $12.50

spinach, garbanzo, tomato, kalamata, olives, chicken, feta, cucumber, pickled red onion, roasted, garlic balsamic vinaigrette

$12.50

Mediterranean  |  $12.50


Southwest | $12.50

mixed greens, avocado, chicken, sauteed onion, peppers, tomato, cheese, cilantro lime creme

$12.50

Southwest  |  $12.50



SANDWICHES




Grilled Cheese

light $9 - sourdough, colby jack & pepper jack loaded $11 - with bacon, caramelized onion

$0

Grilled Cheese


Southwest Veggie | $10

sourdough, sautéed peppers and onion, pepper jack, avocado, tomato, cucumber, spinach, chipotle aioli

$10

Southwest Veggie  |  $10


Roasted Chicken Brie Melt | $13

sourdough, chicken, brie, apple, pickled onion, cucumber, spinach, herb mayo

$13.00

Roasted Chicken Brie Melt  |  $13


Turkey Bacon Avocado | $12

sourdough, pepper jack, turkey, bacon, avocado, caramelized onion, chipotle aioli

$12.00

Turkey Bacon Avocado  |  $12


Turkey Club Croissant | $12

turkey, bacon, spinach, tomato, avocado, honey mustard aioli

$12.00

Turkey Club Croissant  |  $12


Sourdough Club | $13

3 sourdough slices, honey mustard aioli, avocado spread, pepper jack, turkey, bacon, ham, spinach, tomato

$13.00

Sourdough Club  |  $13


Soup

add a grilled cheese starting at 8

CUP

$5


BOWL

$8




SHAREABLES

Our desserts are made in house by our pastry chef




Pollo Nachos (GF)

corn tortilla chips, chicken, cheese, black beans, jalapenos, avocado, salsa, cilantro cream

$14.00

Gluten free
Pollo Nachos (GF)


BBQ Chicken Pita Pizza

two pita pizzas with chicken, bbq sauce, colby jack, bacon, bell pepper, red onion, jalapeno.

$11.00

BBQ Chicken Pita Pizza


Hummus Plate

served with veggies & pita

$7.00

Hummus Plate



SMOOTHIES




Greens Dream | $8

spinach, banana, pineapple, coconut milk, yogurt

$8

Greens Dream  |  $8


Tropical Zen | $8

pineapple, mango, coconut, coconut milk, yogurt

$8

Tropical Zen  |  $8


Chia Seed Latte | $8

espresso, sunflower butter, banana, chia, yogurt

$8

Chia Seed Latte  |  $8


Chocolate Kiss | $8

strawberry, bittersweet chocolate, almond milk, yogurt

$8

Chocolate Kiss  |  $8


Strawberry Colada | $8

strawberry, banana, coconut, coconut milk, yogurt

$8

Strawberry Colada  |  $8


Sun Berry | $8

sunflower butter, strawberry, blueberry, banana, almond milk, yogurt

$8

Sun Berry  |  $8


Berry Cheesecake | $8

blueberry, strawberry, cream cheese, yogurt

$8

Berry Cheesecake  |  $8


Smoothie add-ons | $2

protein powder, espresso, matcha, sunflower butter

$8

Smoothie add-ons  |  $2



Coffee & Hot Drinks




Americano

12oz

$4


16oz

$4.50

Americano


Espresso

12oz

$3


16oz

$3.50

Espresso


Breve

12oz

$4.75


16oz

$5.25

Breve


Mocha

12oz

$4.75


16oz

$5.50

Mocha


Drip Coffee

12oz

$2.50


16oz

$3.50

Drip Coffee


Steamer

12oz

$3.50


16oz

$4.00

Steamer


Matcha Latte

12oz

$5.00


16oz

$5.50

Matcha Latte


Cafe au Lait

12oz

$4.00


16oz

$4.50

Cafe au Lait


Latte/Cappuccino

12oz

$4.50


16oz

$5.00

Latte/Cappuccino


Dirty Chai

12oz

$4.75


16oz

$5.50

Dirty Chai


Affogatto

12oz

$4.75


16oz

$5.50

Affogatto


Hot Chocolate

12oz

$3.50


16oz

$4.00

Hot Chocolate


Chai Latte

12oz

$4.50


16oz

$5.00

Chai Latte


London Fog

12oz

$4.75


16oz

$5.25

London Fog


Milk Substitutes | $1

almond, coconut, half & half, oat, skim, heavy cream

$0



Syrup | $.75

coconut, hazelnut, lavender, marshmallow, peppermint, raspberry, vanilla, white chocolate (sugar free options available)

$0.75



Sauce | $1

caramel, dark chocolate, honey, white chocolate,

$1.00



Soft Drink | 3

coke, diet coke, dr. pepper, ginger ale, lemonade, powerade

$3.00


Spa Videos

Our therapists fully customize every treatment to fit your needs. Each service includes essential oils and heated towels.

A dynamic sequence of 26 postures and 2 breathing exercises practiced in a heated room.

Experience the deep, soothing pressure of Ashiatsu massage—using the therapist's feet to ease tension, boost circulation, and melt stress.

Spa Enhancements Videos

A dynamic sequence of 26 postures and 2 breathing exercises practiced in a heated room.

Blue, red, and near-infrared light treats skin, muscle, joint, and pain conditions. Perfect for facials (anti-aging) or 

A high-intensity, full-body workout in a heated room that combines Pilates principles with strength and endurance training.

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