DISCOVER WELLNESS
Summer Reformer Pilates
Reformer for Teen Dancers
6 Week Summer Sessions
Join us for a luxury-inspired summer training experience designed to help dancers build long, lean strength, flexibility, control, and confidence through the power of reformer Pilates. This specialized program focuses on core stability, posture, balance, mobility, and injury prevention while enhancing technique, extension, and overall performance. Perfect for dancers looking to feel stronger, more graceful, and more connected to their bodies both on and off the stage.
(Age 12-18)
Mondays & Thursdays at 2 PM with Shelbi
June 8, 11, 15, 18, 22, 25, 29
July 2, 6, 9, 13, 16
Reformer for Athletes
6 Week Summer Sessions
Our performance-focused Pilates training program is designed to help athletes build strength, mobility, stability, and body control to elevate performance in any sport. Through dynamic cross training, participants will improve core power, flexibility, balance, coordination, endurance, and recovery while reducing risk of injury. This program develops stronger movement patterns, better athletic efficiency, and a more resilient body to support peak performance both in training and competition.
(Age 12+ and Adults)
Tuesdays & Thursdays at 1 PM with Autumn
June 9, 11, 16, 18, 23, 25, 30
July 2, 7, 9, 14, 16
Reformer Pilates for Golfers
Summer Classes
June 12 - August 8
Classes are part of specialized Pilates training designed to improve strength, mobility, balance, rotation, and control for both youth and adult golfers. Using the reformer, participants will build core stability, increase flexibility, enhance posture, and develop the power and body awareness needed for a more efficient swing and better overall performance. Classes also focus on injury prevention, recovery, and creating a stronger, more balanced body both on and off the course.
Ages 12+ and Adults
Purchase a Reformer class pack and attend as many classes as you’d like.
Fridays at 3 PM with Kimshil
June 12, 19, 26
July 10, 17, 31
Aug 7
Saturdays at 2 PM with Kimshil
June 13, 20, 27
July 11, 18, 25,
Aug 1, 8
Reformer for Teen Girls
6 Week Summer Sessions
A confidence-building summer program for teen girls that blends reformer training with empowerment. Build strength, flexibility, and core stability while developing self-worth, inner confidence, and a strong, positive mindset—all in a supportive, uplifting environment.
(Age 12-18)
Mondays & Thursdays at 3 PM with Shelbi
June 8, 11, 15, 18, 22, 25, 29
July 2, 6, 9, 13, 16
Mondays & Wednesdays at 1 PM
with Mikelle
June 8, 10, 15, 17, 22, 24, 29
July 1, 6, 8, 13, 15
Summer Sessions - Reformer Pilates
Teens Summer Camp
6 Week Summer Sessions: June 8 - July 18, 2026 (12 classes)
Cost: $250