Curious about Hot Room Classes?
Our January Hot Room Sampler is the perfect opportunity to TRY IT for FREE!
Every Monday in January we will host a one hour class of Hot Room Intros.
TRY IT and discover something new!
Our Cafe will also provide free TRY IT! menu samplers after class!
January 31st | 10:45 AM
Hot Barre, Cardio & Pilates with Jacinth
Start with 20 minutes of Barre, focused on lengthening and toning with combinations of ballet movements. Enjoy 20 minutes of Cardio to increase the heart rate, tabata style, with work and rest. Finally, 20 minutes of Pilates will bring the heart rate back down while still focusing on strengthening and stretching.