DISCOVER WELLNESS
FREE CLASSES | FREE FIKA | FREE STRETCH DEMOS
Join March’s TRY IT! Month and enjoy FREE Classes, FREE FIKA, and FREE Stretch Demos.
These beginner-friendly experiences are designed to help you try something new—from fitness and yoga to recovery and wellness services.
Book TRY IT! classes, FIKA appointments, and Stretch demos
on the Brick Canvas App.
Secure your spot—sessions fill quickly.
Please note: A no-show fee will apply if you do not attend your scheduled session.
March 2-7
-
Men’s Reformer Strength Pilates
-
Bungee
-
Warm Pilates Fusion
-
BC Signature Flow Yoga
-
Guided Recovery Session
-
FIKA Free B12 Shot
March 9-14
-
Men’s Reformer Strength Pilates
-
Hot Vinyasa
-
Roll & Restore
-
Surge Strength
-
Spinning Vibe Ribe
-
Private reformer demos
-
FIKA
-
Free Oxygen Therapy (20 minutes)
March 16-21
-
Men’s Reformer Strength Pilates
-
TRX Kettlebells
-
NRG Dance
-
Pound
-
Aerial Yoga
-
Roll & Restore
-
Spinning “Canvas Ride”
-
FIKA Free Telehealth Peptide Consultation with FIKA’s Nurse Practitiner
March 23-28
-
26/2 Hot Yoga
-
Men’s Reformer Strength Pilates
-
Gentle Yoga
-
Aerial Yoga
-
Strength Circuit / BC Shred
-
Spinning “Momentum Ride”
-
Barre/ Hot Barre
-
FIKA Free NAD+ Shot
FIKA
Take a moment for yourself
This month, experience FIKA and our
TRY IT! specials:
-
Week 1: FREE B12 shot
-
Week 2: Free Oxygen Therapy (20 min)
-
Week 3: Free Telehealth Peptide Consultation
-
Week 4: Free NAD+ shot
Book on the Brick Canvas App to reserve your spot.
Learn more about FIKA Infusion + Wellness.
Recovery
Guided Intro to Recovery Class
This 45-minute immersive experience guides you through proven protocols to safely incorporate sauna and cold plunge into your wellness routine.
Visit the Brick Canvas APP for free class dates — part of our TRY IT! Month.
Men's Reformer Strength Pilates
Join our new Men’s Reformer Strength classes, designed specifically for men! Master simple, effective moves that stretch, strengthen, and energize your body.
-
Build power
-
Increase flexibility
-
Boost overall fitness
Perfect for beginners, anyone adding cross-training to their routine, or those looking to take their fitness to the next level.
Wednesdays | 7:00 PM
Visit the Brick Canvas App to book—part of our TRY IT! Month.
Stretch
Complimentary assisted Stretch Demons
Our expert-led assisted stretch demo helps release tension, increase flexibility, and improve mobility — all without lifting a finger.
Stretch Schedule:
Monday 9 | 9–11 AM — Kiley
Tuesday 10 | 5–7:30 PM — Kiley
Wed. 11 | 9–10:30 AM — Jeff
Thursday 12 | 5–8 PM — Kiley
Friday 13 | 3–5 PM — Jeff
Saturday 14 | 12–2 PM — Jeff
Book your 10-minute assisted stretch demo on the Brick Canvas App under Fitness.
