TRY IT!

Curious about Hot Room Classes?

Our January Hot Room Sampler is the perfect opportunity to TRY IT for FREE!

Every Monday in January we will host a one hour class of Hot Room Intros.

TRY IT and discover something new!

Our Cafe will also provide free TRY IT! menu samplers after class!

January 24th | 10:45 AM

Integrated Hot Yoga with Loren

In this workshop style class, explore many of the postures that make up the popular 90-minute Integrated Hot Yoga class.  Join us as we practice arm balances, hip openers, and several strength-building postures. This is a great opportunity for those that have practiced 26/2 and other styles of yoga and are looking to build upon their practice.

Jan 24th 10:45 AM  Integrated Hot Yoga Loren Hawks

January 31st | 10:45 AM

Hot Barre, Cardio & Pilates with Jacinth

Start with 20 minutes of Barre,  focused on lengthening and toning with combinations of ballet movements.  Enjoy 20 minutes of  Cardio to increase the heart rate, tabata style, with work and rest. Finally, 20 minutes of Pilates will bring the heart rate back down while still focusing on strengthening and stretching.

Jan 31sth 10:45 AM Hot Barre, Cardio & Pilates with Jacinth