TRX Kettlebell

Strength through suspension training. A full-body workout using TRX suspension trainers and kettlebells focused on developing strength, balance, flexibility, and endurance. Programs allow each individual to adjust to their personal fitness level from beginner to advanced. Monday/Thursday focuses on lower training and Tuesday/Friday focuses on upper training. Classes are taught in the lower level.

PREPARING FOR CLASS

Please bring water. Wear lightweight, form-fitting clothes and shoes.